African Peasant Stew

African Peasant Stew

Recette de: Plats typiques
 
 
Commentaires
Pas encore de commentaires pour
Recette de African Peasant Stew
Si Vous connaissez Recette de African Peasant Stew Laissez votre commentaire

  MERCI

 

CONFECTION   Traduire avec Google Cliquez ici
Cut the meat into rough chunks. Season liberally with salt, pepper and a little of the chilli.
Heat the oil in a large saucepan and sauté the onions and remaining chilli until lightly golden. Add the meat in batches and cook until browned. Remove the meat from the saucepan and place in a larger, heavy-based saucepan.
Swirl the first saucepan out with ½ cup of boiling water to remove all the brown bits, and add the water to the second saucepan. Cover and cook over a low heat, turning the meat occasionally until tender, about 3 hours. A rich gravy should form at the bottom of the saucepan. If it becomes dry, add a little boiling water. Serve with polenta.

 



INGRéDIENTS
2 kg (4 lb) chuck steak on the bone (ask butcher to cut through the bones)
salt and pepper
2 red chillies, deseeded and finely chopped
1 tbsp olive oil
2 large onions, finely chopped

Ajouté par: Natália Martins
Consulté: 1782 X
Plus de recettes de:
Plats typiques
 
 
 
African Peasant Stew
/Zimbabwe